Eat a well rounded breakfast, it is the most important meal of the day after all. Also, devouring the unborn gives you special powers.

Make sure to get your fill of protein. Protein equals GAINS! So you cannot have too much.

Eat often, like every hour. The more, the merrier.

Well balanced meals are key.

Don't fear food. Make the food fear you!

Always make smart choices. No point in eating what your food eats, that's just redundant. 

Don't waste time eating things that aren't worth eating.

Be outdoorsy. Fish only for sport.

Stay active. Bare knuckle boxing is a perfect activity.

Fluids are your friend.

Remeber to always stay hydrated.

Daily meal prep. plan

Follow these simple guidelines and you'll be ready for the beach in not time. Or don't, I don't care.